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Starting the gym for anyone can be a daunting prospect. The fear of starting is something we call gymtimidation. With all the fears and worries

There is no shortage of ways to train, 1-2-1 Personal training, large groups, small groups, open gym, etc. With so much conflicting advice online telling

Whether it’s sea swimming in Bundoran or Margaritas on the promenade in Albufeira, the holidays are looming over you and you’ve taken action… you’ve signed

‘HOW TO TURN A NEGATIVE INTO A POSITIVE’ We have 50,000 thoughts a day, 40,000 of which are negative. In this BLOG we will discuss

Hi folks! Rachel here from SOURCE to hep you navigate through the murky waters of the fitness and fat loss world. I’ll be the first

The fear that you will be the standout unfit person in your first class is the single biggest worry that the majority of new gym