Author name: kobault

Starting the gym for anyone can be a daunting prospect. The fear of starting is something we call gymtimidation. With all the fears and worries running about our heads sometimes no matter how much we want to change, we will have ourselves talked out of it before we even get out of the door. Have […]

There is no shortage of ways to train, 1-2-1 Personal training, large groups, small groups, open gym, etc. With so much conflicting advice online telling you exactly whats the best way to train, we thought we would have our say on the best way for busy mums and dads to get a little fitter, stronger

Whether it’s sea swimming in Bundoran or Margaritas on the promenade in Albufeira, the holidays are looming over you and you’ve taken action… you’ve signed up to a six week bootcamp and stopped eating “bad” food. You’re miserable, sore and tired. If someone even thinks about asking why you’re eating broccoli for the third time

‘HOW TO TURN A NEGATIVE INTO A POSITIVE’ We have 50,000 thoughts a day, 40,000 of which are negative. In this BLOG we will discuss a common scenario which you will all be able to relate to in everyday life, followed by tips on how to turn a negative situation into a positive one. On

Hi folks! Rachel here from SOURCE to hep you navigate through the murky waters of the fitness and fat loss world. I’ll be the first to say that I’ve embarked upon panicked crash diets spurred on by packing my bags and seeing a mountain of bikinis staring back at me with three weeks to go

The fear that you will be the standout unfit person in your first class is the single biggest worry that the majority of new gym users will have. Let me talk you through the reason why this should not be the way and the three steps you need to take to get over your gym

To state the obvious, getting results is a priority. This fact sometimes gets lost when we are looking to set up the perfect plan. When it comes to getting results, it will always come down to a few vital points. One of which is that at regular intervals throughout your plan you are hitting new